The year 2020 will no doubt go down in history (or at least in my diary) as a year that presented daily struggles unlike anything I've ever experienced. From major life shifts like remote working and learning for my children to the impact of social distancing from our loved ones, the year was a whole mood. As we prepare for the shiny, brand new year ahead, I find myself reflecting on the gifts 2020 offered as well as the opportunities ahead. And the question keeps popping up, how can we evolve from the ashes of 2020 to find our new version of HAPPY.
I believe we can all agree that 2020 has been a difficult year to consistently find ourselves in a place of gratitude. But I also believe in a time of challenge, positivity can ease our anxiety, our feelings of uncertainty, and angst. This is why more than ever, practicing daily gratitude is essential.
How can you implement this practice into your daily life? Here are a few tips that have really worked for me (and easy to teach to our children)!
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