Wander with Us

As your body grows over the next year, you may or may not develop tiny reminders (stretch marks) on your belly, hips, and thighs that you grew a human or two! 

With a change in season approaching, this is the perfect time to embrace new awakenings and elevate your happy place. Below I have compiled some simple and meaningful ways for you to achieve happy like a boss!

Celebrating dynamic women and exploring conversations that play a large role in our daily lives is what inspires me to host #WASHIEWOMAN Wednesdays on our Instagram Live platform. This week, Katie Fitzgerald MS, Nutritionist and Co Founder of HelloEden joins us to discuss improving your relationship with your hormones. When they’re in balance, you become unstoppable.

It's February and for so many washies, the winter itch is in full swing! Today we will review causes and reasons for winter rash (and itchy skin) and how to soothe your skin from head to toe!

Celebrating dynamic women and exploring conversations that play a large role in our daily lives is what inspires me to host #WASHIEWOMAN Wednesdays on our Instagram Live platform. This week, Mae-Lily Wellness joins us to discuss techniques to live your fullest self while avoiding unnecessary burnout and mom guilt.

Now more than ever is the time to care about living a greener life for a healthier planet. I know it can sometimes feel very overwhelming (and intimidating) to think that your daily habits all need to be revamped in order to live more eco-friendly. I assure you small changes can make a BIG difference and I created a beginners list below of 7 easy steps you can take today. Washie- you've got this!

Here are a few of my personal tips below that will guide you on your naming journey:
HONOR YOUR PAST: Enjoy finding ways to celebrate your baby's ethnicity, nationality, and/or religion through a cultural exploration of names.
SOUND/LOOK: Think about how the name will sound when you or others call for your child. Does the name roll off the tongue and is it nice to hear, or does it sound harsh? Does it go well with your last name? How does the name look written or typed out?

Ok, so maybe we can't erase the woes of 2020 with a smoothie but you can enter 2021 with self-care as a top priority. Here is one of my favorite pick-me-up recipes for the New Year. I love this super easy, green smoothie for breakfast or a quick meal replacement. You only need five ingredients to make this healthy Detox Smoothie.

The year 2020 will no doubt go down in history (or at least in my diary) as a year that presented daily struggles unlike anything I've ever experienced. From major life shifts like remote working and learning for my children to the impact of social distancing from our loved ones, the year was a whole mood. As we prepare for the shiny, brand new year ahead, I find myself reflecting on the gifts 2020 offered as well as the opportunities ahead. And the question keeps popping up, how can we evolve from the ashes of 2020 to find our new version of HAPPY.

Your body is changing daily and exercise can be an incredible comfort to aid with nausea, improve flexibility, and help make you feel happier The ...

Children and hippies are known for kicking off their shoes and running around barefoot. Could their free-spirited way of connecting with Mother Earth have health benefits, such as boosting immunity, regulating sleep, and reducing stress? The latest research suggests it just may be more than a boho trend.

Grounding, also known as earthing, is when humans make an electrical connection to the earth’s energies. The simplest form involves walking barefoot in the grass, dirt, or sand.

We all find ourselves feeling stuck at times. Whether the disappointment stems from our career, struggles with body image, or unsuccessful relatio...