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Mind and Body Benefits of Yoga for the family

Mental, emotional and social benefits
  1. More oxygen circulates round the body and brain during yoga practice and breathing exercises, so improving memory retention and learning ability.
  2. Encourages joy and a positive outlook with fun stories and a happy experience during their yoga class.
  3. Kids get better at dealing with anxiety and stress because they learn to incorporate relaxation and breathing techniques into daily life.
Yoga helps children manage their anxiety. The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.

 

Physical benefits

  1. Yoga boosts children’s self-esteem. Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment.
  2. Yoga increases children’s body awareness and mindfulness. Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.
  3. Yoga enhances children’s concentration and memory. One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorization skills—both of which can translate over into their academic performance.
  4. Yoga develops children’s strength and flexibility. Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury.

 

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