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HOW TO: exercise your way to clearer skin

HOW TO: Exercise your way to clearer skin

We all know an active lifestyle can lead to a healthier you. Did you know it can also help give your skin an extra flow? When you exercise, blood flow increases. This increased blood flow helps nourish your skin cells, as blood carries oxygen and nutrients to your skin cells. Better circulation also helps carry off waste products, including free radicals. While exercise won’t “detoxify” your skin, the increased blood flow can help flush debris from your cells out of your system.
#washiewellness tip MEDITATION
If you’ve never practiced meditation, it may be time to start. This practice has been used for thousands of years to curb feelings of anxiety, tension, and depression. Meditation can result in a calmer mental state and may help you gain a new perspective, become more self-aware, and reduce negative feelings.
#washiewellness tip EXERCISE
Regular exercise can lower stress levels and improve your mental state. It increases endorphin production, improves self-confidence, and relaxes the body. This can improve your sleep, which also lowers stress levels.
#washiewellness tip STAY ACTIVE
Exercising is an important aspect of holistic health that not only helps manage your stress, but is also essential in your pursuit of clear skin. Beyond helping your heart, lungs, and emotional wellbeing, regular exercise can contribute to healthier, more vibrant skin.

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